About the Practice

Supported Through Every Trimester

Our Prenatal Yoga classes are designed and paced specifically for pregnancy, with modifications for each trimester. Sessions combine gentle stretching, pelvic floor and breath work, and relaxation techniques that can support labour and delivery, always guided by an instructor experienced in prenatal care. Please consult your doctor before starting any new exercise programme during pregnancy.

Why Prenatal Yoga

What You'll Gain

Eases Discomfort

Gentle movement can relieve common pregnancy aches in the back, hips, and legs.

Labour Preparation

Breathwork and pelvic floor exercises can support strength and endurance for delivery.

Emotional Connection

A calm, supportive space to connect with your changing body and your baby.

Expecting? We're Here to Support You.

Book a free trial Prenatal Yoga class at Yogis Academy today.

Book a Free Trial