About the Practice

Build a Strong Foundation

Hatha Yoga is the classical starting point for every yoga student. Postures are held for several breaths at a time, giving you space to learn correct alignment before moving to faster-paced styles like Vinyasa. Each class at Yogis Academy blends centring breathwork, standing and seated postures, and a guided relaxation to close.

Why Choose Hatha Yoga

What You'll Gain

Correct Alignment

Longer holds give you time to build proper form and avoid injuries common to rushed practice.

Breath Awareness

Builds the foundational breath control that underlies every other style, from Vinyasa to Aerial Yoga.

Better Flexibility

Steady, sustainable progress in flexibility, posture, and balance over time.

New to Yoga? Start Here.

Book a free trial Hatha Yoga class at Yogis Academy today.

Book a Free Trial